Your subtle anatomy

Your subtle anatomy .. Yes  !

It is the one which is not visible like our gross body but it exists as we call them as CHAKRAS  .

Chakras in Sanskrit called as wheel  . It is supposed that the energy travels in circles  through these chakras  .

Though  , there are many chakras  but these 7 chakras are the main which we would be speaking about  .

As shown in the picture  … there are 7 chakras  &each chakra is responsible for some function in the body  & feeds the  organs & part of the spine associated with that particular chakra  .

There are 3 chakras in ascending order from ROOT  .. to  … MANIPUR  …. HEART  being the centre  … next 3 are from VISUDHI  …to  AGYA  & the last one is  CROWN  chakra  .

Lower 3 are concerned with our material aspirations  whereas the upper 3 our spiritual aspirations  .

Heart being the centre feeds the whole body including subtle energy system with both prana  energy  as well as the spiritual energy  ….

so the aim is to understand self so that the balance can be maintained in both the worlds  …

Our spiritual as well as material world to lead a life of happiness  and  bliss  .

Love  & blessings to all from the eternal source we call as supreme  …Sunita Gupta

happiness

as they say that happiness is a grt illusion in our life .
it is very transitory  & the moments of happiness are really very lived , i mean to say that happiness stays with us for a very short while .
strange it is that most part of our life we waste in chasing happiness  where as happiness is the inherent nature of every soul &  happiness is fundamental right of every soul  which when transformed leads to joy & bliss .
have you ever witnessed an unhappy child  ? no matter how little a child has  ; a child is always happy & even after  few angry moments a child quickly returns back to it’s original nature .. that is a playful mode with happiness .
so , one thing is clear that our happiness doesn’t depends on accumulation of material comforts  , bank balance , big car or big bungalow  but on the contrary  ..
happiness is  the capacity of a human being to come back to it’s soul  as quicker as possible
as i said  , that we are so busy & in a race to chase happiness  that there is hardly any time to sit & feel about happiness .
one sure way of finding happiness is … just sit quietly for some time ,  have few deep breaths .
then ask your self a question … why i am not happy ?
then start counting on your blessings .. 1, 2, 3…. & on ….
then at least have the  feel  of a sense of gratitude  & you will feel happy then & there only . an ever lasting state of happiness you would be in from  here after  …
life will become a happy journey  counting on your blessings ….
thinking positively  brings all the sunshine back to you … this is what i learnt through the grace of REIKI  on me  …  soul searching .

Freedom is a breeze
Freedom is a breeze

duality

I am this
I am that
No , I am a body
Ney , I am something
beyond this body
this confusion
this illusion
keeps baffling me
neither I am at peace with body consciousness
nor able to go the way my  soul yearns
if i go for soul consciousness
the fear of this world scares me
if i seek success in this world
my soul leaves me
grt were the people who went into caves
with a firm determination to find them self
sat in silence , opened up their gyana chakra
came back with a profound truth
yes , I am something beyond this body
had minimum needs
lived with bare minimum
but yet face was glowing
mind at ease with peace
all fears gone , scarcity dissolved
the duality was gone
when the light of truth dawned
they became light & light only
they descended as light
lived as light
ascended  back as light only
sankra  , swami Vivekananda ,  Buddha are the   grt lights who   dispelled the darkness of ignorance  .
meditating  in dark  activates the pineal gland . when sitting in silence even the sound of AC , tick tick of the clock also can be quite disturbing & distracting during initial stages of meditation / focusing / dhyana  …soul’s whispers

Cosmic energy
Cosmic energy

a prayer

Clean & clear sky

Just like the beautiful supreme soul
Being under  your grace
The  heat of the hot blazing sun
Is like a cool & comforting  shade  of a shady tree
My weary & parched soul
Finds relief & becomes tranquil
My tired body becomes so light
And  I feel as if I am  flying
in the sky without wings
I just close my eyes
Get lost in my dream world
Where there is only you & me
In the infinite sky of my dreams
You & I play hide & seek
But then just in a blink of an eye
You remind me of my duty bound  earthy existence
I just wake up from my dream world
Come to  the  ground reality of my life
But there is  no feeling of loss
No sense of grief or sorrow
As I know that it is only under your grace
My weary parched soul finds peace & relief
Mind at rest & calm
Body as light as feather
My vessel filled with new vital energy
I again get lost in
The mundane  activities  of  life

O’ beautiful infinite sky
Some times I find black loads
On your broad bosom
But you drop down your  tears
As  pure sweet  rain , the nectar for life
And again you become so clear & clean
I , again start weaving new dreams
With that clear & clean sky
With a new trust in you
That my parched weary soul
Would be taken care by you

O’ my lord ! as & when I need you
You would be there to potect  me
From the hot blazing sun
Like a clouded umbrella  over my head
You will ensure shade  which comforts my soul
My heavy heart will find relief & light
After shedding few tears
And I also would be clean & clear like you
As you know the truth
That only in your companionship
My soul finds comfot & lasting  relief
My heart filled with gratitude
Raising my hands over my head
I bow in front you

O’ my lord !
Few tears of joy from my eyes
Fall at thy lotus feet
As if washing your feet
I drink that nectar as a thirsty soul
It gives me a new life
Fills me with the strength
To walk  in  life’s meandering path

You know O’ my lord !
That it is only at thy lotus feet
My weary parched soul finds
comfort & relief
you are like comforting shade of a thick shady tree
moment I sit under that
my eyes get closed
and I am lost in my dream world

O ‘ lord ! Pl . Bless me with your art to remain clear and clean …..

☺ Dr. Sunita ❤☺

is there any tunnel to be crossed after death ?

today , i regret nothing in life and love self as i am …
& those who depended on me and who helped me during those  moments in my life
but i have nothing against any one as they were also part of the play in my life .
How the mind communicates it’s emotions during the stages in life we are ….
During late 20s or early 30s …. I used to dream …
Running on a road bare foot laden with broken stones . one side there was a big mountain with huge clear peaceful water body . I could see the sun set as magnificent as it could be .
I ask a question .. will I ever reach my destination ?
Whisper I hear …. Yes ! keep going where the sky & earth join together .
I will say …. U mean I will never reach there as earth & sky never meet .
It was a time of grt chaos but I never lost faith in HIM and in fact challenged HIM also .
Look God , every awakened soul spks of U . every religion talks about U ; every saint also sings about U . well , if you are there U will see to it that I succeed without compromising my values .
Then next stage ….
I will see my self in car driving on a metalled road like a black snake but it was a hilly terrain with all the curves & curvatures through lush green trees .

sun is shining bright , sky is clear , wind is blowing gently , my windows rolled down , some times ascending and some times descending …
But I am enjoying my self .
Then the next stage ……
I see myself in a tunnel . many people are stuck in the tunnel , few reach the half way but none could cross the tunnel  but  I reached the end of the tunnel .
Few yrs later again ….
I see  my self have crossed the tunnel , joined the crowd . every one is quiet and walking on a hilly terrain on a small foot path . again the sun is bright , sky is clear and we are enjoying the going . every one is silent but yet there is some connection .
Next stage ….
I see self  walking in the tunnel . most are there . few reach the 3 / 4th but I  get out of the tunnel  & See self walking on the floating cotton like clouds , sun is bright but not hot , sky is blue  &  infinite  & there after i am flying in the infinite sky  there is a grt joy  & bliss .
Again I see no destination where to reach but I am in a state of grt joy enjoying every bit of it .
What I understood is that life is infinite and so is the creation .
There is no tunnel which we have to cross after death to reach the heavens .
The tunnel is the mind , fears , insecurities , illusions .
Moment , we cross the barriers of mind life becomes a bliss .
Then , I thought that there must be some one like me thinking on the same lines some where in the globe .
So I browsed , & found some one who is sitting miles away thinking & feeling the same as me .
My understanding is that we are connected , inter connected soul to soul  irespective of the borders & boundaries .
Life is a journey with self clearing the cobwebs and making a place where the journey can be smooth & even if not smooth , accept it as a blessing and life is a continuous learning process …..
Plz share your views , even if different from my perspective , I would love that as it will give me new insights into life …
The link is here for your kind viewership …..
http://www.beliefnet.com/- …/light-at-the-end-of-the-tu- nnel.h…
Light at the End of the Tunnel – Healing and Transformation
As Proverbs reminds us – “There is light at the end of the tunnel.” Yet the tunnel fills us with a darkness so deep, we are left breathless, hopeless and lost in our suffering. It’s a black hole of hopelessness. …
Dr. Sunita
isham reiki

Tunnel
Tunnel

reiki as i understand

yes , reiki as i understand . i learnt first  stages of reiki something like 15 yrs back  but it never came to me till over the period of time life has taught me few lessons  & till i learnt to get over my past , unloaded the emotional baggage which have lost their significance in my present  .
reiki ensured that i come closer to my self , understand my self beyond the earthy body & earthy relationships . it also taught me to learn about the significance of such relationships  & perhaps without them i would not have been where i am today .
moment , this matured understanding dawned in to me that i am more than the body , a beautiful soul , the new doors opened up & i  got initiated   as a reiki master .
but a question remains that as we all know that REIKI is the energy of the universe & this energy belongs to the supreme …. so , can anyone be a master .?
what i feel that moment you are initiated  as a  master , a new journey in to the unknown begins & with every passing day you start learning about the new secrets of the universe , it’s healing energies full of unconditional love & there is no course or laid down map for this or towards the universe .that’ s why perhaps many say that trust your intuition .
reiki is a journey towards cleansing , removing the blocks , accepting self as it is , learning to accept & respect  life with all it’s  joys & sorrows  and keep moving gracefully keeping in mind all the 5 main principals of reiki  .
in the end one must remember with grt humility that there is only one master the maker himself . we all are seekers , learners & tying to tune our self with his will & wish & more we become light , better channel  for reiki we will become , more & more reiki energy will flow from our hands &  with a healing aura  we would be blessed .
may we be blessed with love & light .. Dr. Sunita
image courtesy tumbler

Spacemind
Spacemind

friends are the wingless angels in your life

Yes , divine / god or supreme 
certainly plays a grt role in our survival 
provided we learn to look into his plans and get over ...
 I syndrome or me  & me ...

My understanding I share ….

When you reach there
The ultimate destination
After leaving this body
You’re received with grt love
You have never perhaps experienced
In earthy relations …

After initial introductory over
You’re shown your computer screen
You see all & give a sheepish smile
God doesn’t say or do anything
Like you give choice to your children
HE too let you choose

Soul decides , yes my dear lord  !
I want to be released
Plz make adequate arrangements
For my journey ahead
God gives you place in his abode
Till the arrangements are made

You take an avatar
Born to a set of parents
You have brothers & sisters
A spouse & children
Few other aquaitances too

prabhu  ! Knows all
That out of love for all your relationships
You would be hurt & bruised
With your expectations not met
You will sink in sorrows & be  depressed

You may have fits of anger
At your helplessness
Being lost in the maze of life
Who will show you the path
& remind you of your purpose

Well , you may say that world is very cruel
But isn’t it that you asked for
Here comes  role of divine

You didn’t know
But lord  knew that the day will come
When you will sit all alone & sulk
Feeling rejected & dejected
Totally disappointed with teary eyes

There he sent ANGELS in your life
To wipe your tears
To laugh when you laugh
To put a soothing hand
On your shoulders with no words
Only silence
& silently putting a soothing balm
On your wounds

waiting to be healed
Listening to you in silence
Understanding you Without judgement

These angels selflessly
Pray for you
Think about you, feel for you
You may not have seen them
Spoken to them
But soul to soul
They whisper
And you hear their whispers
When you needed most

These angels are your wingless friends
Sent on the earth by the supreme
Help you to complete your mission
Recognise them , love them genuinely
Honestly from the heart
For they understand only the language of heart
In turn they seek nothing
But Selfless love without expectations
They give you in abundance

Try to be with them at the same frequency of energy level
So that you don’t loose them
& in turn you too don’t get lost
in this big bazar called world

Yes , you have every reason
To be in gratitude to lord
For all your travel plans has been executed with grt precision
By the grt master

Every person will cross your path
The time you needed to learn
Or the time you needed to be uplifted
I am really amazed & just smile
and bow down my head in awe

No words are sufficient to thank
You my lord for all your love & blessings
The care you blessed me with

sunita

Angel friends
Angel friends

the mosquito man & the mosquito girl

Mosquito

 

transformation
growth
adaptability for better survival
knowledge . wisdom & insights
o’ man !
so much you blabber

i started witnessing this specie
from my childhood days
from smoking , fumigation & DDT
it has survived till today

not only survived
but has learnt the tricks of the trade
how to hide , how to fool & how to fight back
with all the man made intelligent tools

it is still giving a challenge
o’ you ! but , it’s ME too
can you control & kill my race
without any transformation with in you

i follow the rules of divine
you only blabber but follow none
the insight in me teaches me to survive
not only me but my whole clan
but the mind in you
kills you all

it was after my lunch , i take a nap for around 15–20 minutes . moment , i slipped into bit of deep restful sleep .. one & only one mosquito came out from GOD know where … & here i am with my instant insights .

morning there was a discourse on TV .. wear full sleeves clothes so as to save your self against mosquito bites .

this is grt tragedy with human beings that they follow the beaten track ; learn nothing from the present .

mosquitoes these days live for almost whole year , they have developed a very strong snoot which can pierce multilayered clothes , they intelligently hide them self in the creases of the curtains and when you chase them , they really sense and elude you also .

mosquitoes with one attack causing you DENGUE & chickguniya can beat the hell out of you & for a moment you forget all the gyana gathered over the years of hard work .

so O’ man ! plz accept the truth that not only YOU & YOU alone growing in this planet EARTH but others are also not far behind you …… enjoy & save yourself from this tiny stingy creature .

what reiki does to you ?

during my recent visit to Jammu , J & K ,  few of my friends asked me about REIKI !

What you do in REIKI & what is this treatment all about .

though , i told them that REIKI is a way of balancing the flow of energy which gets blocked when one gets overburdened by emotions and can’t manage the stress for a long time .

but then we get so involved & focussed with our physical / gross body or the title of the profession we are into that we forget to innovate few different approach in our life while keeping in mind that we are more than the physical body .

the root of disease which appears in the body or mind  is rooted in our emotions which we carry birth after birth & even the traumatic experiences in this birth also . Reiki helps to get over the past by helping to do away with the emotional baggage  , it helps in the free flow of the divine energy & the pranashakti / vital force  thus filling each & every cell of the body with unconditional love which heals the body , mind & soul .

here i found wonderful lines from a reiki master and she has explained so beautifully about how REIKI helps and as a REIKI healer what are the limitations .
“I help people to move towards balance and wholeness by using a simple relaxation technique which activates the body’s natural healing response”.

“I guide people to reconnect with their inner magic”.

“I help people to realise that they are so much more than a physical body. As they begin to understand themselves as multi-layered beings a beautiful journey inwards begins and this depth of experience brings great meaning and purpose to life”. Taryn Walker

reiki energy

The key is to be in a state of permanent connectedness with your inner body -to feel it- at all times. This will rapidly deepen and transform your life. The more consciousness you direct into the inner body, the higher its vibrational frequency becomes, and so increase the flow of electricity. At this higher energy level, negativity cannot affect you anymore, and you tend to attract the new circumstances that reflect your higher frequency —Eckhart Tolle

for a reiki healer these words by Tolle hold so true . a reiki healer must be connected to his / her higher self with conscious efforts so that where ever he goes , he / she must be a source of positive healing energy just oozing out a healer’s aura …& the healing comes instantly where ever you lay your hands intuitively  by the grace of divine  the master healer ….

Dr. Sunita

the power in your hands

happiness is an art

yes , happiness is an art .

it costs nothing to be happy

happiness is just a state of mind that how easily you adapt & accept the situations in life which are beyond  our control .

all lies in the mind ..  conserve the positive energy by entertaining positive thoughts .

minimize our reactions to the situations in which we are thrown into  . being calm provides with wonderful solutions to the problems thus we become  a walking source of happiness to so many .

positive thoughts enhance the beauty of our mind & a beautiful mind oozes  only love & happiness ….  Dr. Sunita

happiness is a state of mind

your hands have the power to heal via reiki

YOUR HANDS HAVE THE POWER TO HEAL via reiki

Yes , your hands have the power to heal not only self but others too through the power of ‘REIKI ‘.

WHAT IS REIKI … Reki is an art of healing and master Dr. Mikao Usui from Japan was the founder of this spiritual way of healing used as a complementary therapy for the treatment of physical, emotional, and mental distress …. Wikipedia .

The word REIKI is composed of two words … rei == universe ; ki == energy .

So the Reiki is the energy of the universe which is channelized through the hands of a learned Reiki healer or therapist / healer .

As it has been said by swami YOGANANDA in his book — the autobiography of a yogi ..  that our fingers are like antenna which can feel and receive the energy from the universe and manifest any thing depending upon how strong our intention is .

thus  by focusing on our will power we can consciously enhance the body’s supply of cosmic energy which can be delivered not only to the any part of the body of self but to any one who needs it at distance also through  our thoughts  while through our hands when healing someone who is available .

HOW REIKI WORKS — reiki works on the principal of energy as we all know that we are nothing but only Energy .

our soul at microcosmic level is part of macrocosm we call as Paramatma .
we as an individual soul are paramanu  & divine is vibhu
so we all are connected irrespective of cast & creed all over the world and even in the higher dimensions also .
so , the efficacy of REIKI healing  depends upon the fact that how much healing energy you can harness in you and then deliver through your hands via your thoughts .

As said by the famous scientist NIKOLA TESLA … “if you want to find the secrets of the universe , think in terms of energy , frequency and vibrations” . & REIKI seems to be working on these principals of energy .

The beauty of Reiki is that more we heal others , more we also get healed . these days even people has started calling it as energy medicine and Reiki helps to heal at subtle levels .  it heals body , mind and soul . brings a person back to home means back to self and soul and one can learn to live in a soulful manner .

So in a way , Reiki is a spiritually guided life force energy from the universe ..  image courtesy  pinterest .

Dr. Sunita Gupta

?

reiki energy

Isham Reiki Healing

A lone ranger

 

A Lone Ranger

I am here to walk alone 

A swan all alone swimming on the broad bosom of a lake 
Water is a symbol of mind 
representing various stages in life 

As mountain brook it flows at speed 
Like the mind of a youth 
As a river fast at times 
When the mind is with shallow thoughts 

Stagnates , when mind clouded fear or insecurity 

Then the river flows majestically 
So sure of itself 
Means , mind is now clear at peace with self 
It has understood the mysteries of life 

This single SWAN in the lake 
They say in the lake water is stagnant 
But so many ripples over here 
same way 

mind is never ever quiet 
Keeps creating ripples 
that is the nature of Mr mind 

Lessons learnt from this SWAN 
Just swim across with a steady mind 
Let the mind do it’s work 
And you navigate your path 

Only then one can be 
RAJ HANS , vehicle of

goddess saraswati 

A Lone Ranger This is the picture taken in the lake in Ontario , where my son took me to show this great sight of this swan swimming majestically. It was a cold and windy forenoon, but after i saw this swan, we all were so happy and it was worth all that chilly breeze ---- I am here to walk alone A swan all alone swimming on the broad bosom of a lake Water is a symbol of mind representing various stages in life As mountain brook it flows at speed Like the mind of a youth As a river fast at times When the mind is with shallow thoughts Stagnates , when mind clouded fear or insecurity Then the river flows majestically So sure of itself Means , mind is now clear at peace with self It has understood the mysteries of life This single SWAN in the lake They say in the lake water is stagnant But so many ripples over here same way mind is never ever quiet Keeps creating ripples that is the nature of Mr mind Lessons learnt from this SWAN Just swim across with a steady mind Let the mind do it’s work And you navigate your path Only then one can be RAJ HANS , vehicle ofsaraswati

the goddess of wisdom  

 

the goddess energy

Prana shakti …

the vital force
The one which fills
The body with prana
Keeps it alive
In working condition

Vata the yaau
Is the causative factor
Responsible for
Any movement in the body
From liquid form to solid form

Also responsible for
Division , formation
Growth & death
Surprised over death ?
Yes. ..

Every moment you’re dying
But growing also
At a spinning rate
Yet silently at a slow pace

Your body cells are dying
Thoughts and emotions also
But every death is being followed
By regeneration & growth

But when the prana is distorted
Every thing gets distorted
Your thoughts , emotions
Growth & death

It’s the same prana
Which is working at cosmic levels too
Continues death & rebirth
of stars and glaxies
The movement of planets and stars
All is becoz of this Prana shakti
When prana imbalanced
High up in the sky
Hell breaks & fires fall

Movement of clouds and rains
Air , wind & breeze
Seas and waves
Summers, winters
Autumn and spring
Prana is behind everything
The live causative factor
Though not alive by it self
When distorted again
See what happens
You see & hear in the news

But no life can be there
Without this Prana shakti
In case of humans
Here comes the significance
Of pranayam. …
To increase / enhance
The ayam of this prana shakti

So as to be one with the one
To be in harmony
And retain the balance
With the whole
Though as a unit
Yet , an integral part of the whole

My midnight musings ♡ ~☆~ ♡

sunita

Prana shakti ... the vital force The one which fills The body with prana Keeps it alive In working condition Vata the yaau Is the causative factor Responsible for Any movement in the body From liquid form to solid form Also responsible for Division , formation Growth & death Surprised over death ? Yes. .. Every moment you're dying But growing also At a spinning rate Yet silently at a slow pace Your body cells are dying Thoughts and emotions also But every death is being followed By regeneration & growth But when the prana is distorted Every thing gets distorted Your thoughts , emotions Growth & death It's the same prana Which is working at cosmic levels too Continues death & rebirth of stars and glaxies The movement of planets and stars All is becoz of this Prana shakti When prana imbalanced High up in the sky Hell breaks & fires fall Movement of clouds and rains Air , wind & breeze Seas and waves Summers, winters Autumn and spring Prana is behind everything The live causative factor Though not alive by it self When distorted again See what happens You see & hear in the news But no life can be there Without this Prana shakti In case of humans Here comes the significance Of pranayam. ... To increase / enhance The ayam of this prana shakti So as to be one with the one To be in harmony And retain the balance With the whole Though as a unit Yet , an integral part of the whole My midnight musings ♡ ~☆~ ♡ sunita
prana shakti