happiness

as they say that happiness is a grt illusion in our life .
it is very transitory  & the moments of happiness are really very lived , i mean to say that happiness stays with us for a very short while .
strange it is that most part of our life we waste in chasing happiness  where as happiness is the inherent nature of every soul &  happiness is fundamental right of every soul  which when transformed leads to joy & bliss .
have you ever witnessed an unhappy child  ? no matter how little a child has  ; a child is always happy & even after  few angry moments a child quickly returns back to it’s original nature .. that is a playful mode with happiness .
so , one thing is clear that our happiness doesn’t depends on accumulation of material comforts  , bank balance , big car or big bungalow  but on the contrary  ..
happiness is  the capacity of a human being to come back to it’s soul  as quicker as possible
as i said  , that we are so busy & in a race to chase happiness  that there is hardly any time to sit & feel about happiness .
one sure way of finding happiness is … just sit quietly for some time ,  have few deep breaths .
then ask your self a question … why i am not happy ?
then start counting on your blessings .. 1, 2, 3…. & on ….
then at least have the  feel  of a sense of gratitude  & you will feel happy then & there only . an ever lasting state of happiness you would be in from  here after  …
life will become a happy journey  counting on your blessings ….
thinking positively  brings all the sunshine back to you … this is what i learnt through the grace of REIKI  on me  …  soul searching .

Freedom is a breeze
Freedom is a breeze

duality

I am this
I am that
No , I am a body
Ney , I am something
beyond this body
this confusion
this illusion
keeps baffling me
neither I am at peace with body consciousness
nor able to go the way my  soul yearns
if i go for soul consciousness
the fear of this world scares me
if i seek success in this world
my soul leaves me
grt were the people who went into caves
with a firm determination to find them self
sat in silence , opened up their gyana chakra
came back with a profound truth
yes , I am something beyond this body
had minimum needs
lived with bare minimum
but yet face was glowing
mind at ease with peace
all fears gone , scarcity dissolved
the duality was gone
when the light of truth dawned
they became light & light only
they descended as light
lived as light
ascended  back as light only
sankra  , swami Vivekananda ,  Buddha are the   grt lights who   dispelled the darkness of ignorance  .
meditating  in dark  activates the pineal gland . when sitting in silence even the sound of AC , tick tick of the clock also can be quite disturbing & distracting during initial stages of meditation / focusing / dhyana  …soul’s whispers

Cosmic energy
Cosmic energy